Amazing Barley Water Benefits: Drink Up This Elixir to Good Health

Health Benefits of Barley WaterBarley water ranks high in the category of healthy beverages because it is loaded with essential nutrients. Since barley is a good source of soluble and insoluble fibre, vitamins, essential minerals (calcium, iron, manganese, magnesium, zinc and copper), anti-oxidants and phytochemicals which are believed to lower the risk of heart disease and diabetes, barley water too draws out these benefits to make itself a health booster. Here's why you should give it a try -1. Aids in DetoxificationRegular usage of barley water helps flush out toxins from the body and the intestines through the urinary tract.

This process is primarily triggered by a group of sugars called beta-glucans which are present in the cell walls of barley. It therefore helps in cleansing the internal system of the body.2. Home Remedy for Urinary Tract InfectionsSince barley water acts as a diuretic, in many households in India, it is considered to be a natural remedy for urinary tract infections, and children or adults are often recommended a few glasses of barley water on a daily basis till the infection subsides. It is also said to be a good remedy for kidney stones or cysts.3. Helps in Digestion Related ProblemsIn Ayurveda, barley water is considered as a digestive tonic which helps in facilitating the process of digestion, especially for those who have low 'agni'. Different body types, such as Vata, Pita and Kapha, can also mix in a few spices respectively to further aid in the process. It is often recommended to those suffering from constipation or diarrhoea, and it also helps restore the electrolyte balance during infections.According to the book Barley for Food and Health: Science, Technology, and Products by Rosemary K. Newman and C. Walter Newman, "Barley water is a beverage known since ancient times as a folk remedy or preventative for numerous ailments, such as gastroenteritis and heat exhaustion." Since it is a light beverage, it is easy on the stomach, and because it contains essential minerals, it aids in various processes of the body.